Fenugreek leaves are renowned for their remarkable health benefits. Traditionally, they have been used to aid digestion, reduce inflammation, and support hormonal balance.
Dried fenugreek leaves, also known as “kasuri methi,” are a versatile ingredient commonly used in various cuisines. They can be added on their own or incorporated into spice blends to elevate the flavors of an array of dishes, including soups, sauces, curries, sautéed vegetables, artisanal breads, and eggs.
Beyond their role in cooking, fenugreek leaves have a rich history of being valued for their numerous health benefits. Traditionally, they have been used in herbal remedies for digestive issues, inflammation, and hormonal balance, among other conditions. Their unique flavor profile—slightly bitter yet aromatic—adds depth to meals while also contributing potential health advantages. Continue reading to discover more about the benefits of fenugreek leaves and how to incorporate them into your diet.
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