Urad Dal Urid Black Whole 64oz – 4lb

Description

Urad Dal (Black Lentils) Black Gram, also known as “Urad Dal,”

• Urad dals are a key food in northern India, available as dal flour, soaked dal, and boiled dal. They offer many health benefits, including protein and Vitamin B. Including different dals in your diet can enhance nutrition and support good health.

• Black gram is also rich in nutrients, such as protein, essential minerals, various vitamins, fiber, and antioxidant compounds. Dals are the staple food of the Northern Part of India. They are used in different forms, such as dal flour, soaked dal, and boiled dal. There is a large number of dal varieties in India alone. They are known for their health benefits. Urad dals are good for many illnesses of the body. It is one of the richest sources of proteins and Vitamin B.

• Urad dal stands as one of the richest sources of protein and Vitamin B, empowering women with its abundance of iron, folic acid, calcium, magnesium, and potassium. As a vibrant and healthy pulse, it offers a remarkable alternative for those who choose not to consume meat or fish, ensuring that the body receives the essential protein it needs to thrive.